Best suited for our training system is a so called Tabata music sequence. A Tabata sequence usually has 8 intervals for training at high intensity of approx. 20 seconds length and
10 seconds pause intervals. The trainings intervals should be made at high speed and the pause interval is used as short regeneration phase, but also in slow moevcements, e.g walking on the place.
Tabata-music is wide spread, you can buy it or stream it.
In this section you can download our own Tabata music. At each song there is given the beats per minute and if it is with coach counting the intervals or without coach. With the choice of your music you can control the intensity of your training.
So let's start and enjoy.
