You will get a short info here, what were the last changes on our website and in the different download areas.
New navigation: Video links are directly below the "online"-Trainingcards now
Website
All cards now available in english!
English Website
Find four new Tabata songs from us - with drum beats and electric guitar on soundcloud and in our download area. Tabcofit Soundcloud
Musik
We have uploaded the english version of the webpage and all it's sub pages. You can switch between english/german in the top banner area and in the menu. The training cards will be uploaded as english versions as well soon.
English Website
New Tabata-music song (130 bpm, electric guitar rock) under Music/Download or check our channel on Tabcofit Soundcloud
Music
It's a system for beginners and experts as well. We use a folding rule as substitution for a coordination ladder or other material. We have cards and videos and many exercises and possibilities to create your own training schedule.
TabCoFit is the abbreviation of "Tabata - Coordination - Fitness". This system may be used at home for individual training, indoor or outdoor, with your team or as extra training within your normal system. You can practice many different forms based on the folding rule, even in narrow space. We combine fast leg coordination, mobility, Cardio-workout,...
The training cards and exercises for handball goalkeepers are suitable for improvement of speed, mobility, coordination and for basic goalkeeper movements.
With the cards and videos you can train e.g. as Tabata-Sequence with music or create your individual training set. A Tabata-Sequence may be 8 intervals long with 20 seconds intensity training and 10 seconds break intervals. We also have our own music and tips as well.
You can use the folding rule shapes and create and extend your own training set. Or use the cards to provide your participants with individual extra workouts, e.g. during training breaks or holiday season. Our example videos may support understanding of the exercises with the individual folding rule shapes.
The card shows how to place the folding rule, short explanation and hints with pictures and links to the Youtube-videos (as QR-code). Most cards may be used for any kind of sports and are not only made for handball.
