For our training sets we have made some short videos as well. there are detailed clips, where you can see just the form of the folding rule and the leg movement and videos where you can see the whole body work. More complete training sets in full length of a tabata sequence may be made, if there is further demand/request for it. The qr-codes on the cards can be used as direct links to the youtube videos. We recommend to make the training as tabata sequences. On the cards there is also a recommendation for a suitable song, so you get an impression of the target speed of the exercise.